Something has really got under my skin particularly in the last year and that is how ready people are to cast the first stone. In modern lingo that might be passing judgement without full understanding, gossiping without consideration of the impact of our actions, naming and shaming on social media when we seldom know the full facts or even if the source was reliable in the first place, criticising others particularly in terms of covid regs without seeing the bigger picture, criticising generally because it doesn’t align with our perspective which we assume is the only ‘right’ one etc.
But how often do we stop and think about the deeper affect of our own actions when we do this? How often do we consider the impact on the victim of our belittling and judgement. How often do we actually reflect on our own consciousness and consider that we are all flawed in some way?
I just wonder because in a world where we also share and retweet memes about kindness because those memes inspire us to be better, how often do we challenge ourselves first to step up to the mark? Kindness isn’t limited to acts for those we love but also those we don’t!
Are we grateful for what we’ve been given right now
For the excellence that lies all about
Are we focussed on good and not upon bad
Are we willing to sing and to shout
About even the tiniest littlest thing
That brings fortune and favour our way
Be it the sun in the sky or the birds on the wing
Or the wonder that’s filling today
Be it a stranger’s kind word or a hug from a friend
A meal on the table at night
A song or a dance, a smile or a glance
Whatever brings in joy and delight
Be it a nudge in our thoughts that brings in relief
For even a second or less
To refresh and renew everything that we do
With gratitude and heart filled thankfulness
For to dwell on these things that may not seem big
Or even seem what we are owed
Is to lift up our spirit, to freshen our souls
With appreciation and love thus bestowed
And thus we go hence right into this day
With joy in our mind and not dread
With blessing abundant at the fore of our thoughts
With a glow and lighter step in our tread.
Have you ever stopped an wondered if
Your enemy became your friend
How much your worlds could then be healed
How much you’d make amends
For all the times of hatred
And all the times of pain
A joining of two forces
Where each could then refrain
From a world intent on bitterness
Anger, reprisal, doubt
And where compassion and kindness
Would prise the goodness out!
Ginz and Tonic started life as a year long challenge from June 2013 to June 2014 to write a poem a day to raise awareness of arrhythmias and syncope.
It has since kept going, posting a poem a day covering anything that comes to mind. Additionally, it supports the coaching framework of www.resetparenting.com and also offers workshops in school using poetry to reinvent the wheel of helping children get in touch with different aspects of their development.
Personalised poems are also offered for any occasion or to market your business for a donation to arrhythmia and syncope support group www.beatiteastmidlands.co.uk
This is a free site and asks for nothing in return but if you would like to support the above support group, Beat-It Grantham, then please get in touch.